Our bodies are very, very clever things. They absorb the stresses and strains of everyday life and protect us in ways that we are only barely beginning to understand.
Contemporary psychotherapy and neuroscience are in agreement that the body has a ‘mind of its own’ – that it holds important emotional information and is willing to communicate with us if only we knew how to talk to it effectively.
I love this article. A challenge to the individualism of psychotherapy, whilst advocating for psychotherapy to play… twitter.com/i/web/status/11082…
