Our bodies are very, very clever things. They absorb the stresses and strains of everyday life and protect us in ways that we are only barely beginning to understand.
Contemporary psychotherapy and neuroscience are in agreement that the body has a ‘mind of its own’ – that it holds important emotional information and is willing to communicate with us if only we knew how to talk to it effectively.
As someone who lives in rural North Yorkshire, I totally get this. The number of times I’ve wanted to stop for a lo… twitter.com/i/web/status/12081…
